Depression: Fight It Like Jackie Chan (What to do, what to avoid).

Overview Everyone at some point in their life reaches a time whereby they lose interest in everything and judge themselves harshly and think that they don’t deserve to breathe. It mostly happens when everything you are trying out isn’t working. A past breaking experience that has held you hostage, and you can’t accept that itContinue reading “Depression: Fight It Like Jackie Chan (What to do, what to avoid).”

Menopause: 3 Essential Vitamins To Suppress its symptoms (Proven by Science).

Menopause is a stage in women’s life that marks the end of the menstrual cycle. This stage comes with a few uncomfortable conditions, such as hot flashes and irregular periods. The way you treat your body determines a lot if you will have favorable menopause years or miserable menopause years. Read on this article toContinue reading “Menopause: 3 Essential Vitamins To Suppress its symptoms (Proven by Science).”

4 Types Of FGM (#3 is inhuman).

6th February 2020 was the International Day of Zero Tolerance For Female Genital Mutilation (FGM). According to a tweet from the World Health Organization (WHO), at least 200 million women and girls alive today have suffered FGM in 30 countries as per the data they have. What is FGM? Female Genital Mutilation is the processContinue reading “4 Types Of FGM (#3 is inhuman).”

Coronavirus: New Virus Alert! (Signs and symptoms)

On 31st December 2019, the Chinese woke up to the dangerous novel coronavirus (2019-nCoV), which has mostly affected the city of Wuhan. The virus is not slowing down, and it is likely to spread worldwide. According to CNN reports, the average number of victims in china as of Tuesday morning(4/2/2020) is at 20,438, an increaseContinue reading “Coronavirus: New Virus Alert! (Signs and symptoms)”

Eat These 6 Foods To Burn Belly Fat.

Do you want a rock hard stomach you are always dreaming of? Then read this article to the end because it has information on foods that you need to achieve your target. You might think that eating fewer meals will help you in your fight for a flat tummy, but you should not skip anyContinue reading “Eat These 6 Foods To Burn Belly Fat.”

5 Home Exercises To Lose Belly Fat.

In the previous article on belly fat, I provided an overview of a potbelly and general tips to reduce it (read it here) but in this article, I will be highlighting five home exercises to get rid of stubborn stomach fats. Read on to the end. Since calories are distributed all over your body, theContinue reading “5 Home Exercises To Lose Belly Fat.”

Struggling With a Potbelly? Here Are Four Tips For a Flat Tummy.

It feels terrible when you want to put on your favorite pants or take a full picture of yourself rather than just a selfie, but you cannot do it because of a protruded stomach. Apart from a poor self-image and low self-esteem, a lot of fats around your belly causes diseases such as diabetes typeContinue reading “Struggling With a Potbelly? Here Are Four Tips For a Flat Tummy.”

Causes and Symptoms of Hormone Imbalance: How To Balance Them.

When you are preparing food, and you add too much or too little of an ingredient, what happens? The final product is affected. Think of it that way for the case of hormone imbalance. In this article, I will be explaining the causes and symptoms of hormone imbalance. I will also be giving you tipsContinue reading “Causes and Symptoms of Hormone Imbalance: How To Balance Them.”

Hormones versus Behavior: How They Influence Each Other.

Have you ever wondered how your body responds automatically to situations such as aggression? The response is as a result of the interaction between hormones and behavior. In this article, I will be providing an overview of the relationship between hormones and behavior. As much as you can learn and acquire new behaviors, they areContinue reading “Hormones versus Behavior: How They Influence Each Other.”